Individual Therapy

All of us struggle at times with overwhelming events: loss, personal tragedies, life transitions, forms of emotional or physical pain, and relationship difficulties. Given the many stressors we face, we can easily become overwhelmed, stressed out...

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Couples Therapy

Whether you are just beginning a relationship, or you have been in one for a long time, we all come up against certain, distinctly human struggles and difficulties. Some of these include: hampered communication, escalating conflict, diminished...

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Focusing

Focusing is a powerful process that takes you beyond the limitations of your intellect to your innermost knowing. In this process you hold an open non-judging awareness of something that is not yet fully known but is distinctly felt by the body...

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Spirituality

We come into this world with a unique set of gifts. If we are nurtured and responded to while growing up, and there was a space made for our uniqueness, as well as our feelings, then we are more likely to lead fulfilling lives whereby this...

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Attachment Theory

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